USE TODAY TO RELAX

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"If you want to test your memory, try to recall what you were worrying about one year ago today." - E. Joseph Cossman

Anxiety is something that a lot of people struggle with, especially those who are constantly in stressful situations. However, the act of being anxious, stressed, and worried can be somewhat avoided. Finding some sort of outlet such as playing ukulele or even surfing the internet can help you to calm down. Often, these certain outlets can also distract you from what you are trying to do; this is why it is important to get into your zone. Asking others to help you remove distractions from your life can be a successful tactic to increase focus. Nevertheless, it needs to be you making the decision to change how you manage stress and stay organized. Take this quote to heart and truly think about what it is implying.


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